목차
1 No Smoking!
2. Eat more fruits and vegetables
3. Do not eat too much this!
4. Regular exercise
5. Keep your body weight properly
6. Vaccinate the anti-hepatitis B inoculation
7. Keep your sexual life safely
8. Check your body condition periodically
9. Follow the ‘Safety health rule’
2. Eat more fruits and vegetables
3. Do not eat too much this!
4. Regular exercise
5. Keep your body weight properly
6. Vaccinate the anti-hepatitis B inoculation
7. Keep your sexual life safely
8. Check your body condition periodically
9. Follow the ‘Safety health rule’
본문내용
The way of Cancer Preventionin our daily life
No Smoking!
- Not only Direct smoking, but also Indirect smoking!
- Indirect smoking is also cancer-causing factor.
It leads to all kind of disease, not only lung disease!
1. Remove all things related to cigarette
2. Drinking lots of water instead of smoking
3. Tell your decision to others
- “I`ll quit smoking! I can do it!”
4. Do deep breathing
No Smoking!
- Not only Direct smoking, but also Indirect smoking!
- Indirect smoking is also cancer-causing factor.
It leads to all kind of disease, not only lung disease!
1. Remove all things related to cigarette
2. Drinking lots of water instead of smoking
3. Tell your decision to others
- “I`ll quit smoking! I can do it!”
4. Do deep breathing